![FluxMvmt_Horizontal+Tagline_WhiteGreen [digital].png](https://static.wixstatic.com/media/387441_598fab9fc3ed41b0ae791db0b7aa1a01~mv2.png/v1/fill/w_288,h_105,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/FluxMvmt_Horizontal%2BTagline_WhiteGreen%20%5Bdigital%5D.png)
Do I need a certain level of fitness to join?
No, absolutely not. The way our sessions are structured means no-one gets left behind.I can have a 20 year old and 70 year old in the same session. Or a person just beginning their fitness journey and an elite sportsman. Everyone leaves the gym feeling the same way (buzzing from an awesome workout as a team)
Do I need a certain level of flexibility?
We are striving for progression, not perfection. Whatever level you're at currently, we can work with and improve.
Teamwork
Teamwork is our foundation. It's what holds up our roof and is the pillar for community and culture.
Each of our sessions are run as a team and everyone encourages each other to keep progressing, keep pushing and keep mentally engaged throughout the workout.
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This is our defining difference.
I have injuries, can I still train?
100%
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Every single movement/session can be regressed or completely changed to ensure you get the full benefits of the session....even if you're injured